diit RA

Diet yang disarankan

Managemen yang efektif untuk menangani penyakit ini adalah merubah tipe lemak dalam diet. Asam omega 3 memegang peranan penting dalam proses inflamasi pada tubuh.

Merupakan ide yang bagus untuk :
meningkatkan asam omega 3 dalam diet penderita RA.
Makan makanan yang bervariasi
Seimbang antara makanan, aktivitas fisik dan mampu mempertahankan berat badan.
Pilih diet banyak produk biji-bijian, sayur-sayuran dan buah-buahan. Choose a diet low in fat, saturated fat and cholesterol
Pilih minuman yang manisnya sedang.

Makanan yang kaya asam omega 3 :
Margarin
Minyak salmon
Minyak kedelai
kedelai
minyak kelapa
kelapa
minyak avokad
avokad segar

Tingkatkan juga konsumsi ikan, ayam, gandum utuh, buah-buahany, sayur dan nasi.
Makanan yang harus dihindari

Makanan yang harus dibatasi :
alcohol
tea
coffee
salts
makanan yang diawetkan
makanan yang digoreng

Vitamin dan mineral yang harus diobservasi pada pasien dengan RA diantaranya adalah defisiensi asam folat, vitamin C, Vitamin D, vitamin B6, vitamin B12, vitamin E, kalsium, magnesium, zinc, selenium.

Selenium dan Vit E suplemen, menurunkan radikal bebas pada penderita RA untuk membantu memperbaiki keterbatasan sendi.
Calsium dan Vit D, mambantu menurunkan resiko osteoporosis pada penderita RA

There are various theories about the cause of rheumatoid arthritis. Rheumatoid arthritis is a chronic disease that inflames the joints in the body, causing pain and stiffness. It is not completely curable. In its advanced stages, rheumatoid arthritis makes the joints deformed and immobile, simultaneously affecting other organs, too. Rheumatoid arthritis is a disease that can affect anyone, any time, at any age. Since prevention is better than cure, a diet rich in nutrition, such as carbohydrates, proteins, fats, vitamins and minerals, is best recommended. In the case of arthritis, a good diet will help in keeping the disease under control, even though cure is a one percent chance.
As per the body requirements, a diet should be combination of every food in large, moderate, and small amounts followed by a regular exercise plan or a physically active lifestyle. The typical diet should contain vegetables and fruit, cereals, grains, bread, legumes and beans, skimmed milk, and oils that are low in saturated fats. Researchers have identified a diet rich in fish oil and a vegetarian diet as a good sources to combat rheumatoid arthritis. Moderate amounts of sugar and red meat trimmed of excess fat can also be included the diet. Though in some cases of rheumatoid arthritis more consumption of red meat has been identified as aggravating inflammation in the joints, small quantities are harmless.
The diet should also include minerals like calcium and iron, and vitamins like B and C. Also, the body weight should be always under control. This is because a person having rheumatoid arthritis may turn anemic, lose bone density, develop a fever, and develop other symptoms that body cannot withstand with the pain and stiffness. At such a time, weight gain will only increase inflammation and pain in the swollen joints.
Diet supplements such as calcium and folic acid are recommended, especially when taking medication. Drugs taken for rheumatoid arthritis may have side effects and can affect the normal status of the vitamins and minerals in the body. For instance, folic acid is administered with methotrxate a drug used to fight arthritis. Similarly, alcohol and other beverages such as coffee should be avoided when taking certain other drugs.